Total Performance

The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance coaches to produce maximum improvements in athletic performance.

Many experts view the ages of 13 - 18 as the most ideal age for developing speed, strength and power over an athlete's entire lifetime. It is during this program that the athlete and Parisi Performance Coach focus on the detailed, but critical specifics that are the basis for athletic success.

The Total Performance Program is divided into Total Performance I and Total Performance II based upon athletic ablity determined during the initial evaluation.
Regardless of the division, the focus for the athlete in this program is developing from a good athlete to a great one!